The outward appearance of anything in a nature or making any kind of change in our behavior or our bodies tends to seem overwhelmingly complex. But remember this… Complexity arises from simple rules repeated (See Mandelbrot). In nature, one only need to appreciate the branching of a tree. The simple rule of growth for a […]
Bill Hartman
How do you know you’re testing effectively
It’s The Intensive Week! I’ve been busy behind the scenes getting things ready for The Intensive. Be sure to get signed up for the Mentorship mailing list below to assure that you don’t miss your opportunity for the next one and also get information for the ongoing mentorship opportunities. In the video below, I talk […]
Eat to Support Your Goal
A brief recap… You’ve hit The Dip. That point where you feel an increase in resistance to doing what is best to support your weight loss or fitness goals. Remember, The Dip is there to get your attention. To make sure you’re on the right path. To make sure that your plan is sustainable. You’re […]
Exercise and Your Brain
Every once and a while some good stuff shows up in my newsfeed. Give this a watch.
Why You Were Right To Quit Dieting and Exercising to Lose Weight
The smartest thing you’ve ever done to help you lose weight was to quit that last diet and exercise program. If that seems a little contrary to what you expected from a fitness guy, I can certainly understand. After all, don’t we preach dieting and exercising to lose weight? Of course we do. So how […]