It’s easier to make an excuse. It’s easier to say that “I am ‘this way’ or ‘that way.’” I’m too tall. I’m too short. I’m too thin. I’m too heavy. The cat puked on the bed. I’m not smart enough. I don’t have time. I don’t have a choice. It takes the responsibility from you. […]
Bill Hartman
Announcement: The Intensive III
Are you ready for round III? The first two Intensives were outstanding experiences. Each was unique as the curriculum is driven by the attendees. Experience has shown that we need to make this bigger but not much bigger. It is imperative to keep this as small as possible to keep the interaction going and to […]
FREE All Gain, No Pain Excel Workout Template
After you’ve read All Gain, No Pain, be sure to download your FREE Excel workout template to keep your workouts organized and progressing!
What’s more important? Diet or Exercise?
If you’ve read All Gain, No Pain, you know that there are principles to help you build Resilience and principles to build Resistance. We need them all. However, if you look at just two behaviors that are the greatest hurdles to overcome, your eating plan and your exercise plan may have the greatest impact on […]
Announcement: The Intensive II
I said we would do it again… and we are! The previous applicants made it tough to pick just six attendees. It is imperative to keep this as small as possible to keep the interaction going and to make it dynamic and effective atmosphere. If you applied to The Intensive before and would like to […]