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Unified Health & Performance Continuum Model

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Bill Hartman

September 29, 2019 Weekly Q&A For The 16% – Hip Mechanics

September 29, 2019 By Bill Leave a Comment

Topics for the week of September 29, 2019 My anatomy app of choice:  Complete Anatomy The top-down and bottom-up influences of mediation:  Coupling of Respiration and Attention via the Locus Coeruleus: Effects of Meditation and Pranayama What are the primary constraints to manipulate in exercise for maximal power output in terms of fluid dynamics? Should I […]

September 15th Q & A and $2,000+ Give-Aways

September 15, 2019 By Bill Leave a Comment

This week’s questions from Instagram (@billhartmanpt): What are safe exercises you would use for long term shoulder health? Ways to help alleviate pain from spinal stenosis? What was the last protocol and or method you eliminated from your programming upon discovering you were “wrong” ? or upon finding a more efficient solution. Are resets for […]

Updated: Application for The Intensive VIII is open (application for The Intensive IX is closed)

August 28, 2019 By Bill Leave a Comment

Are you ready for round VIII and IX? I’m trying something a little different by announcing the next two together. Each one is unique as the curriculum is driven by the attendees. Only 8 professionals will be selected from the application process for each opportunity. Without question, keeping it small maximizes the benefits to the attendees […]

A Dynamic Infrasternal Angle Test Example

March 6, 2019 By Bill Leave a Comment

A lot of practitioners misunderstand the value and assessment of the infrasternal angle (ISA) to determine effective interventions that restore respiratory variability. While you’ll see changes in the extremes of wide vs. narrow ISA with effective interventions, physical structure determines the appearance (wide or narrow) and the available compensatory strategies that may be limiting movement capabilities. Here […]

Announcement: The Intensive V

February 26, 2019 By Bill Leave a Comment

We just wrapped The Intensive IV. Are you ready for round V? The first four Intensives were outstanding experiences. Each was unique as the curriculum is driven by the attendees. As always, we are keeping this small to maximize the interactivity. Only 8 professionals will be selected from the application process. If you applied to The Intensive […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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