This has a little bit of it all. Jae Chung, our morning coach at IFAST, was monitoring a conditioning test with a new client and provided an example of how posture influences the output of the nervous system. A little pain science to boot.
Bill Hartman
IFAST University is LIVE!
Many of our IFAST Family have gone on to great things. Several former IFAST interns have gone on to own their own successful training facilities! We have a few former IFAST interns that have gone on to enter some the country’s best PhD programs! Several former IFAST Interns have gone on to assistantships and […]
Posture Matters
http://www.ifastpt.com There’s no such thing as good posture as posture depends on what you’re doing and where you’re doing it. Here’s some key concepts to what’s best. Thanks to all our Indianapolis physical therapy patients that make us the best in the city.
Corrective vs. Capacity Issues
“Fatigue changes everything.” -Bill Hartman, 2008 Midwest Performance Enhancement Seminar (ugh… I just quoted myself… I’m a little sick to my stomach). Sometimes movement problems aren’t really just movement problems. Sometimes you need to address the other two parts of an effective assessment process.
Position Matters… Performance and the Pelvic Floor
Joint position influences how you recruit muscles and produce force. In some cases, positions and patterns enhance movement and performance. In other cases, they can be limiting. How does this influence strength and function of the pelvic floor?