Here’s a short article on the benefits of strength training for longevity from Outside Magazine. This reinforces the importance of the All Gain Principles! To Delay Death, Lift Weights
Bill Hartman
How to Make Consistent Progress in Your Fitness Program: The Power of Review and Reflection
Making consistent progress in your fitness program is always a challenge. I think the emphasis tends to be placed too heavily on the exercise program itself. As I repeatedly state in ALL GAIN, NO PAIN, intensity is easy. Because it’s easier at first to work a little harder the exercise portion seems to take priority […]
Success is a Planned Event
I just got back from speaking at Ranfone Training Systems in Connecticut this past weekend. All that I can say is that is was as close to a perfect experience that I’ve had in doing such things. As yesterday was a travel day, I read extensively to pass the time (reading for me is […]
ALL GAIN, NO PAIN Key Performance Indicators: Work the Process
ALL GAIN, NO PAIN has been out a little over a month now, so it’s time to take a look as your measures of progress, or as described in the book, Key Performance Indicators (KPI’s for short, Chapter 20). What KPI’s are you currently tracking to measure changes and progress? Food intake? Assessment tests? […]
Dr. House + The Batman, Anchors, and Triggers
On the weekends, The Gorgeous One and I will sit quietly and read for a few hours together with 70’s greatest hits playing the in the background. Every once in a while, a song comes on that triggers a fond memory of my childhood. I never realized how many of those songs I know quite […]