While IFAST is known for training competitive athletes, all of our clients come to us with a “So that” as Mike Robertson is fond of saying. They come to IFAST “so that” they can accomplish something outside the gym such as climbing a mountain, running a desert, playing with their grandchildren, or tending to their […]
Bill Hartman PT
Listen to my interview on the QB Docs Podcast
I did a great podcast with Drew Kiel on the QB Docs Podcast recently. Here’s a short preview. We talked about everything from throwing, learning, failures, teaching, pain, and how to assess. The QB Docs Podcast – Drew Kiel interviews Bill Hartman #billhartmanpt #QBdocs #quarterback Find Bill: Instagram Facebook Twitter LinkedIn
Bill Hartman’s Weekly Q & A for The 16% – December 8, 2019
Links to this week on YouTube: Bill Hartman’s Weekly Q & A for the 16% – December 1, 2019: https://youtu.be/U_qdZevvS9U The IFAST Podcast #5 with Mike Robertson and Bill Hartman – How we train the pros: https://youtu.be/Onnpa5gsfa8 A Simple Self-Test to Assess Your Breathing: https://youtu.be/djkJmqL1di0 Simplifying Lower Cervical Mechanics: https://youtu.be/jGzj__fcYn8 Power Output from The Inside-Out: […]
Power Training from the Inside-out
Power training is often measured or expressed as a product of our extremity movement. The reality is that if we are unable to move or control the forces produced internally, then our power production in any movement is compromised. We can manipulate exercises to emphasize different aspects of internal force management, but we need to […]
Simplifying Lower Cervical Mechanics
Simple rules repeated. Cervical spine mechanics tend to be misunderstood and overcomplicated. Joint shape needs to be appreciated. When you compare the lower cervical spine to the rest of the spine, look for the commonalities rather than the differences. You can make it as complicated as you like, but in reality, we can simplify lower […]