Question from Drew: With respect to a wide ISA individual focussing on Anterior-to-Posterior expansion of the thorax, I would be keen to see you execute exercises such as: • An eccentric focused pec fly • An eccentric focused pull down I am Interested in your set up and execution of these exercises. In this video: […]
Bill Hartman PT
IFAST Podcast #11 – Helping Clients Understand Their Needs Compared to What They Think They Need
Many clients are coming in well-informed but most information available is generalized and may not be specific enough for their needs and goals. Mike Robertson and I discuss a number of issues from how strong is strong enough? When to use high-intensity interval training.? How do you meet a client at their story to give […]
Q & A for The 16% – How to Improve Agility and Cutting Mechanics with Lunge Variations
Question: I would love to hear about the contralateral KB reverse lunge mimicking getting into a cut, and an ipsilateral kB reverse lunge mimicking getting out of a cut? Cutting mechanics require moving from an externally rotated and inhaled position into a cut to a more propulsive and exhaled strategy out of the cut. If […]
Q & A for The 16% – Arm training 2 – Improving shoulder and elbow range of motion
Arm Training 2 In this video: Why you need to be selective with your arm training. Choosing the wrong arm exercise may make your shoulder pain worse. Choosing the correct arm exercise can improve your shoulder mobility and range of motion. Elbow pain is often the result of the inability to pronate or supinate effectively […]
Q & A for The 16%… Improving hip internal rotation – toe touch and deadlift variations
Hip internal rotation is essential for the ability to accept force during just about any ground-based activity. It’s also essential for any hinging activity in the gym including all forms of deadlifts, kettlebell swings, split squats, step-ups, and lunges. Here’s a couple easy ways to recapture hip internal rotation when you’ve lost it due to […]