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Bill Hartman

Unified Health & Performance Continuum Model

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Bill Hartman PT

The Intensive XII Applications are open! [Update… Apps are now closed!]

February 20, 2020 By Bill Leave a Comment

It’s time for round XII! The Intensive XI group is already at work on their prep. It’s time to select the next group for The Intensive XII. Applications are already coming in at a high rate from my mentorship list, so I probably won’t be keeping them open much longer. Only 8 professionals will be […]

Q & A for The 16% – Hip Impingement? Should you do a “hip scour” to determine hip joint shape?

February 19, 2020 By Bill Leave a Comment

Hey Bill, I’ve been diving into your videos about initial assessments and measurements, and I had a quick question about your hip flexion measurement. When you’re measuring hip flexion, do you like the use of a hip scour before you test the compressive hip flexion position? I was curious if you’d change the angle of […]

IFAST podcast #12 – Beyond the Workout: The other 23 hours

February 18, 2020 By Bill Leave a Comment

Mike Robertson and Bill Hartman explore topics related to behaviors and activities that support your goals and your health outside of the gym.     #billhartmanpt #ifastpt #meditation   Find Bill: Instagram Facebook Twitter LinkedIn

Q & A for the 16% – Suitcase Carry Cues and Toe Touch for Inhalation or Exhalation Strategies

February 18, 2020 By Bill Leave a Comment

2 Questions: Could you explain how you cue the suitcase carry? Do you want to see scap retraction and depression? And does it expand the anterior upper ribs, and compress the posterior upper ribs? Would you expect an individual to benefit from both biasing their feet towards inhalation and exhalation? Through self-testing I have found […]

Q & A for The 16% – Early, Mid, and Late Propulsion of the Gait Cycle

February 17, 2020 By Bill Leave a Comment

Question: The question I have is regarding the gait cycle and the compression arc. Would you be able to give a demonstration (using a pelvis model) of the orientation of the spine, pelvis, and femur at each stage of propulsion? In this video: I break down the gait cycle from inside the pelvis outward to […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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