Question: Following on from your arm care series, how do you measure pronation and supination of the forearm? In this video: How do I measure forearm pronation and supination? What is the confirming test to determine forearm pronation? #tenniselbow #elbowpain #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Bill Hartman PT
Q & A for The 16% – How to Create a System to Accelerate Learning
Question: My question is about best practices when it comes to learning. From your teachings and others, I have come to see that humans are complex adaptive systems made up of a multitude of many systems interacting. Not only must we know the whole, but it pays to understand the sum of its parts, in […]
Q & A for The 16% – Internal Mechanics of Stealing Second Base – with Lee Taft’s Plyo Step
Question from Justin: I have been thinking about the mechanics of base stealing in baseball and trying to use your rethinking agility video as a reference for understanding, but I was wondering if you could clarify the pelvic floor mechanics if you’re starting from a lateral stance without a cut or change of direction preceding […]
When Stretching Works… and When Stretching Fails
What the world needs is another video or study on stretching! NOT! Here’s a perspective that may be helpful. You’re not really changing the muscles when you’re stretching. That’s why stretching fails… thankfully! If stretching worked the way most people think, we’d be a nightmare of restrictions and extreme mobilities that we’d never be able […]
Whiteboard Session: 2 Squats and 2 Strategies
There are many representations that may pass for a squat. Not all are created equal nor are they achieved the same way. Some are better than others. Structure matters. Strategy matters. In this video: I show you two different strategies that may result in a squat below parallel. One may be better than the other. […]