Question: I’ve been following your videos lately and figured I’d ask a question regarding how systemic factors (for lack of a better term) play into your treatment and training approach and how you might address this in dialogue with those that come to see you for help. For example, you may find some limitations in […]
Bill Hartman PT
Highlights from My Q & A with Strength Faction
https://billhartmanpt.com/ https://infastonline.com/ @strengthfaction Q & A topics: -Training older clients like me… intensity is easy, recovery is hard -What is the infrasternal angel and what does it mean? -Wide ISA’s need to exhale -How to write a book or a blog that resonates -Assessments in the gym instead of on the table -Reforming your model […]
Virtual Staff Training: Overhead pressing and Neck Mechanics
In this video: Dan got a group of coaches together for a staff training session on Zoom. We talked about a lot of issues, but we started off with a discussion of neck mechanics and how the lower cervical spine behaves differently. This led us to consider the influences of dorsal-rostral mechanics and how they […]
Q & A for The 16% – Overcoming and Yielding Actions – A Demonstration
Overcoming actions and Yielding actions of muscle are sometimes difficult to grasp because of the ingrained weakness of how we learned muscle contraction in school. While useful, the model that school provided has significant limitations. If we think differently, we can refine our understanding of how muscles can magnify pressures, allow movement to occur, and […]
The Chris Knott Podcast Q & A with Bill Hartman
Chris Knott and I discuss the following topics: Why I run The Intensives and what he and his students get from the experience The learning process and why it’s so important to continue learning at any stage of your career and start to think differently The ISA and why presentations impact your suitability towards exercises […]