I have my @neurocoffee and here’s today’s Q&A. Playing off a comment from yesterday’s shoulder impingement video, I got a request to discuss forward head posture. Here’s a description of forward head posture and some counterintuitive strategies to restore movement options. #forwardhead #posture #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Bill Hartman PT
Q & A for The 16% – Shoulder Impingement – Why and How?
I have my @neurocoffee as usual but today’s Q&A felt like it would work better with a little help from Alfred in The Purple Room. From David: I get a lot of left shoulder pain with bench pressing. Any pressing really. I’ve followed the typical recommendations of doing ITYW exercise, face pulls, and rotator cuff […]
Coffee ‘n’ Coaches Conference Call – 6-3-20
It’s Chips ’n’ Salsa Day (Thursday)! Here’s highlights from the Coffee ’n’ Coaches Conference Call. Discussion was knee heavy as a representation of some key topics: Relative motions The imaginary sagittal plane ER’s vs. IR’s Knee range of motion Post-surgical management of knee swelling The influence of tibial rotation on knee range of motion Have […]
Q & A for The 16% – Pelvis and Hip Orientation – Hip Range of Motion
I have a two-fer question and plenty of @neurocoffee for today’s Q & A. From Rachel: What superficial muscle activity & compensatory strategies would drive a lateral orientation of the hips? How might this present itself – what would we expect to see for a more rightward orientation in the pelvis? #pelvictilt #hipmobility #billhartmanpt […]
Q & A for The 16% – How do Sensory Systems and Neurology Factor into Movement
A deep, philosophical question for a Monday. This one will take 2 cups of @neurocoffee. From Eduard: the model of inhalation and exhalation works and it is to your credit to show simple solutions to put a human body into positions to facilitate the desired outcome and to restore normal breathing mechanics and movement options. But […]