Grab a @neurocoffee and here’s today’s Q & A. From Marcus: I’ve seen your videos where you use the foot manipulations to alter ankle and hip range of motion with great interest, but I’m a strength coach so manipulation is off the table. I have a client with limited right ankle mobility in dorsiflexion, limited […]
Bill Hartman PT
Q & A for The 16% – Neck Performance – for The Bench Press and Combat Athletes
Here’s today’s Q&A on neck training in the bench press and for combat athletes. From Vikram: Could you explain why some people go into what looks like cervical flexion at the bottom of a bench press? From Conor: I have an athlete that wants to train their neck because they’re a combat athlete. I was […]
The Bill Hartman Podcast for The 16% – Season 3, Number 2
This week’s topics: 1. Understanding Shoulder Impingement 2. Managing Forward Head Posture 3. Wide Infrasternal Angle End Game Strategies 4. Coffee ‘n’ Coaches Conference Call 5. Effects of Upper Dorsal-Rostral Compression Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Understanding Upper Dorsal-Rostral Expansion – Exercise Strategy
I brought my @neurocoffee into the purple room so I could use a couple models to show you some key elements associate with the upper dorsal-rostral thorax. I spent some time this morning on a mentorship call discussing approaches to recapture the expansion in the area of the last few upper ribs and lower cervical […]
6am Coffee ‘n’ Coaches Conference Call 6-11-20
It’s a coffee ’n’ coaches call with my @neurocoffee in hand. Topics got very foot heavy: Being the technician vs business person in your training business How to imitate your clients to gain understanding of movement Looking at the propulsive phase in 3 foot shapes Relative motion of the ankle/foot during gait Waddling gait Limitation […]