We’re talking about extreme end range of motion, so I hope you have your @neurocoffee ready. From Rachel: I have a question for the Q&A, which is following the recent theme of knees. Recently, I’ve been seeing more people popping up in the industry highly recommending huge amounts of end-range knee flexion and ankle dorsiflexion […]
Bill Hartman PT
Q & A for The 16% – There’s No Sagittal or Frontal Plane Movement
Here’s a tough one for ya! Better have a strong cup of @neurocoffee ready. From Alex: Thank you for the ongoing content, it has been revelationary in terms of my thinking towards movement. I’d watched your upload of the 6am Coaches Conference Call from this morning (apologies with the time delay between UK and USA, […]
Q & A for The 16% – Strategies for Limited Shoulder External and Internal Shoulder Rotation
@neurocoffee to the rescue this morning! Here’s a great case of a wide ISA with a lot of compressive compensatory strategy to overcome. From Tommy: I’m a wide ISA individual who through years of hard exercise and too many extension based activities got pretty deep into the compensatory patterns. I’m limited in hip & shoulder […]
Q & A for The 16% – Medial vs. Lateral Knee Pain Explained
My @neurocoffee is perfect as usual, and I have a Q&A that came from yesterday’s call with The Intensive Group about knee pain. Typically, with either medial or lateral knee pain we’ll see a loss of relative motion in the segments of the lower extremity. When segments move together, different aspects of the system will […]
Q & A for The 16% – Powerlifting Squat vs. Body Weight Squat
My @neurocoffee is on another level today, so here’s today’s Q & A. From SanD: Can you please use your pelvis model to explain/compare pelvic position for stages of a reg squat v. competition back squat? Stuck trying to understand how the reg squat inhale down (sacrum counternutates, ilia spread, pelvic floor/guts drop) to yield, […]