Thoughts on long-term athletic development… 1. In a sporting environment, athletes perform based on learned prediction models associated with experience. 2. Research supports the understanding that motor [movement] variability facilitates motor learning and prediction capabilities that determine the ultimate level of performance. 3. Greater movement variability [movement experience] is associated with a faster rate of […]
Bill Hartman PT
The Bill Hartman Podcast for The 16% – Season 3 – Number 10
This week’s topics: Manipulating propulsion with Camporini Deadlifts Treating/training a runner with IT Band Syndrome Managing clinical “failures” Coffee ’n’ Coaches Conference Call – The Elbow Single leg stance pelvis and hip mechanics Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Manipulating Propulsion with The Camporini Deadlift
I’ve been delaying this one for a while, so I could include some video demonstrations via my amazing technical wizardry. It’s good one, so grab a cup of @neurocoffee and enjoy today’s Q&A. From Josh: Are there variations of the Camporini deadlift? I feel like I’ve seen it with the front foot toes elevated, back foot toes […]
The Bill Hartman Podcast for The 16% – Season 3 – Number 9
The Bill Hartman Podcast for The 16% Season 3 Number 9 This week’s topics: Where is max propulsion in regard to ER and IR Clarifying Max Propulsion and Curved Running How accurate are your range of motion tests? Coffee ’n’ Coaches Conference Call Breathing and diaphragm relationships for the Perfect Human Being (PHB) Find Bill: […]
The Bill Hartman Podcast for The 16% – Season 3 – Number 8
The Bill Hartman Podcast for the 16% Season 3 Number 8 This week’s topics: Foot types and squat vs. deadlift performance Wide ISA training strategies Foot types vs. ISA archetype/Narrow ISA intervention sequence Coffee ’n’ Coaches Conference Call Programming to improve squat and deadlift Find Bill: Instagram Facebook Twitter LinkedIn