The Bill Hartman Podcast for The 16% Season 7 Number 2 This week’s topics: Late stage ACL rehab – Narrow ISA Exercise Sequence – Program Priorities Sprint Mechanics – Yielding/Overcoming and ER vs. IR Coffee ’n’ Coaches: you can’t walk backwards QB Docs Podcast – Archetypes, Rotation, and Connective Tissues
Bill Hartman PT
The Bill Hartman Podcast for The 16% – Season 7 – Number 1
The Bill Hartman Podcast for The 16% Season 7 Number 1 This week’s topics: Eccentric/Concentric & Yielding/Overcoming Table Tests and Coach’s Eye Case Study: Late Propulsion Coffee ’n’ Coaches Conference Call Wide ISA Archetype
The Bill Hartman Podcast for The 16% – Season 6 – Number 10
The Bill Hartman Podcast for The 16% Season 6 Number 10 This week’s topics: Squat/Split Squat Propulsive Strategies Extension for Performance Diaphragm, Rib Cage, and Pelvis Mechanics Coffee ’n’ Coaches Conference Call Narrow ISA with Knees Turned Inward
The Bill Hartman Podcast for The 16% – Season 6 – Number 9
The Bill Hartman Podcast for The 16% Season 6 Number 9 This week’s topics: Better Presentation Structure Narrow ISA vs. Wide ISA training strategies Right Oblique Pelvis Orientation Strategies Coffee ’n’ Coaches Conference Call Post-Surgical Shoulders/Kyphosis Treatment
The Bill Hartman Podcast for The 16% – Season 6 – Number 8
The Bill Hartman Podcast for The 16% Season 6 Number 8 This week’s topics: Vertical Jump Strategies – Narrow ISA Extreme Hip Internal Rotation Vertical Jump Strategies – Wide ISA Coffee ’n’ Coaches Conference Call Fulcrums, Friction, and Free Stuff