The Bill Hartman Podcast for The 16% Season 11 Number 6 This week’s topics: Influence of force – location Static stretching failure Overhead pressing/reaching Ground to upright activity Scapular movement coherence
Bill Hartman PT
The Bill Hartman Podcast for The 16% – Season 11 – Number 5
The Bill Hartman Podcast for The 16% Season 11 Number 5 This week’s topics: Rethinking the Pronated Foot ER vs IR Compensations Understanding Winging Scapula Understanding a Bowed Leg Walking and Shape Change
The Bill Hartman Podcast for The 16% – Season 11 – Number 4
The Bill Hartman Podcast for The 16% Season 11 Number 4 This week’s topics: Coaching Breathing Toe Touch Compensations Expansion = Space/Compression = Force Overhead Press Compensations Universal Principles/Inputs vs. Outputs
The Bill Hartman Podcast for The 16% – Season 11 – Number 3
The Bill Hartman Podcast for The 16% Season 11 Number 3 This week’s topics: Arm Bar/Hip Range of Motion Asymmetrical Programming My Model Principle: 2 strategies, 1 plane My Model Principle: Delay Strategy Explained Back Pain/Deadlift Lockout Solution Explained
The Bill Hartman Podcast for The 16% – Season 11 – Number 2
The Bill Hartman Podcast for The 16% Season 11 Number 2 This week’s topics: Flat back considerations/treatment Gaining shoulder internal rotation Knees in squat Hip influence on left ankle sprain Coaching breathing to improve movement