The Bill Hartman Podcast for The 16% Season 12 Number 5 This week’s topics: Box Squat Yield vs Touch ’n’ Go Dirty Hip Measures Open vs. Closed Chain? Foot contacts/Relative Movement Deadlifts to Make Your Neck Feel Better
Bill Hartman PT
The Bill Hartman Podcast for The 16% – Season 12 – Number 4
The Bill Hartman Podcast for The 16% Season 12 Number 4 This week’s topics: High vs. Low Oblique Sit Foot cues/Muscle Position How Fast Can You Change Movement Narrow ISA High Oblique Sit Cues Hip Impingement/Sled Drag Solution
The Bill Hartman Podcast for The 16% – Season 12 – Number 3
The Bill Hartman Podcast for The 16% Season 12 Number 3 This week’s topics: Heel to butt knee orientation Coaching quadruped Helical movement Pistol Test/Apple Test Campo deadlift vs. Split squat
The Bill Hartman Podcast for The 16% – Season 12 – Number 2
The Bill Hartman Podcast for The 16% Season 12 Number 2 This week’s topics: Elbow lockout with pressing Predictability and specificity of force production Knee orientation – Axial configuration Connective tissue behaviors Hip impingement
The Bill Hartman Podcast for The 16% – Season 12 – Number 1
The Bill Hartman Podcast for The 16% Season 12 Number 1 This week’s topics: Balance and Power Output/older population Shape Change/Be Water, My Friend Supine Cross Connect Force and Environmental Predictability Middle Propulsive Foot