behavior modification

Q & A for The 16% – The Complex Client – Circle of Competence and Behavior Change

March 25, 2020 By Bill Leave a Comment

Question: I’ve been following your videos lately and figured I’d ask a question regarding how systemic factors (for lack of a better term) play into your treatment and training approach and how you might address this in dialogue with those that come to see you for help. For example, you may find some limitations in […]

IFAST podcast #12 – Beyond the Workout: The other 23 hours

February 18, 2020 By Bill Leave a Comment

Mike Robertson and Bill Hartman explore topics related to behaviors and activities that support your goals and your health outside of the gym. #billhartmanpt #ifastpt #meditation Find Bill: Instagram Facebook Twitter LinkedIn

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.