be water

The Bill Hartman Podcast for The 16% – Season 12 – Number 1

March 20, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 12 Number 1 This week’s topics: Balance and Power Output/older population Shape Change/Be Water, My Friend Supine Cross Connect Force and Environmental Predictability Middle Propulsive Foot

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.