I have a two-fer question and plenty of @neurocoffee for today’s Q & A. From Rachel: What superficial muscle activity & compensatory strategies would drive a lateral orientation of the hips? How might this present itself – what would we expect to see for a more rightward orientation in the pelvis? #pelvictilt #hipmobility #billhartmanpt […]
back squat
Q & A for The 16% – The Squat – Body Weight Squats vs. Loaded Squats
My @neurocoffee is in high gear for this morning’s Q & A. From Mihail: Could you please explain how do the mechanics change between a body weight squat and a weighted squat? Wow… what a great question. Lots to unpack here. Be sure to ask questions! #backsquat #bodyweightsquat #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Elbow Pain with Low Bar Back Squat Explained – Knee Position with Lunges
Grab your @neurocoffee or maybe a margarita for today’s Q & A! From Mike: What causes elbow pain when unpacking the bar in a low bar back squat? What can I do about it? From Mike (a different Mike): What causes the back knee to deviate outward when trying to perform a lunge or a […]
Q & A for the 16% – TFL Tightness Solution – Kettlebell Supine Arm Bar Video Explained
I have my @neurocoffee in hand. Here’s today’s Q&A. From John: I hope things are going well for you up there in Indianapolis. It’s rare a issue that I see but if you could cover what to do for a Left TFL that will not reduce tone, resisting comfortable loading patterns and driving anterior hip […]
Q & A for The 16% – What Causes the Hip Shift in Your Squat – Left or Right?
Want to know why your hips shift to the left or to the right when you back squat? Grab your @neurocoffee. From Domen (and others!): Would you be so kind to elaborate a bit more on two different squat variations you posted on the Instagram. The ones a person can use if there is a […]