Back arch squat

Q & A for The 16% – Squat Sticking Point Strategy – Compensations for ER and IR

October 26, 2020 By Bill Leave a Comment

Everyone loves talking about squats, so here’s a great one to start off the week. Grab your @neurocoffee and get ready for a great week. From Dan: How does one visually distinguish between anterior compression halting a squat or compression above the level of the trochanter halting a squat in the “sticking point” zone? Find […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.