archetype

The Bill Hartman Podcast for The 16% – Season 14 – Number 7

October 2, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% – Season 14 – Number 7 This weeks topics: 1. Anterior pelvic orientation 2. Upper Dorsal-Rostral Compression 3. Lower Leg Mechanics 4. Archetype/Configuration Shape 5. Early Rehab Considerations/RTP

The Bill Hartman Podcast for The 16% – Season 14 – Number 5

September 18, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 14 Number 5 This week’s topics: Archetype helical structure Scoliosis Muscle orientation, connective tissues, and expansion Post-ACL knee pain Rounded shoulders?

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.