anklemobility

The Bill Hartman Podcast for The 16% – Season 3 – Number 4

June 28, 2020 By Bill Leave a Comment

1. Recapturing ankle mobility 2. Resolving right groin pain 3. Powerlifting squat vs. Body Weight Squat 4. Coffee ‘n’ Coaches Conference Call 5. Testing and recapturing hip extension without hip flexor stretching Find Bill: Instagram Facebook Twitter LinkedIn

The Bill Hartman Podcast for The 16% – Season 2 Number 10

May 31, 2020 By Bill Leave a Comment

Here’s this week’s topics: The Camporini Deadlift Explained How to determine the shape change of hip range of motion and understanding end feels How do sled drags work to improve ankle range of motion Yielding and Overcoming actions Explained How to treat an fully compressed Narrow ISA individual Why being skeptical is a good thing […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.