Pronation of the ankle/foot has often been expressed as something that may be unfavorable. Shoes to limit pronation have been constructed to attempt to reduce pronation. The reality is that a pronated foot is a propulsive foot that we require to produce force into the ground to prevent collapse. It is merely excessive pronation that […]
ankle mobilization
Peeking (not peaking) at my training, subjective readiness, and joint mobilization
It was a good day at the gym today. Everyone that came in was feeling good and putting out a great effort. I even got a session in at IFAST. I’ve been working on some foundational things like developing my cardiac system and my ability to produce energy locally in the muscles as well as […]