We’re talking about extreme end range of motion, so I hope you have your @neurocoffee ready. From Rachel: I have a question for the Q&A, which is following the recent theme of knees. Recently, I’ve been seeing more people popping up in the industry highly recommending huge amounts of end-range knee flexion and ankle dorsiflexion […]
ankle mobility
Q & A for The 16% – Improving Dorsiflexion – Ankle Mobility
Grab a @neurocoffee and here’s today’s Q & A. From Marcus: I’ve seen your videos where you use the foot manipulations to alter ankle and hip range of motion with great interest, but I’m a strength coach so manipulation is off the table. I have a client with limited right ankle mobility in dorsiflexion, limited […]
Q &A for The 16% – How to Gain Ankle Mobility – Lateral Sled Dragging
With @neurocoffee in hand, here’s today’s (late) Q & A. From Eric: You posted a video of sled dragging for ankle mobility (posted around 5/18); can you breakdown the thought process for why this may help with ankle mobility where other strategies have failed? #sleddragging #anklemobility #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Coffee ‘n’ Coaches Conference Call – 5-14-20 – billhartmanpt.com
I have my @neurocoffee and a great group of coaches showed up for our 6am Thursday Zoom call. Topics: Adjustments when reopening your facility Online training & basic movements More people being active outside Wrist exam for position and the APL test Dealing with unknowns in adaptation and how to measure adaptation Monitoring movement and […]
6am Coffee ‘n’ Coaches Conference Call Highlights
Viscoelastic tissues vs Pressure management for ankle range of motion Lever model failure Jim Ferris’ mustache Mental models and context How to ask questions Quality of the questions vs. answers Arnold in Pumping Iron and the Pump #anklestretches #thepump #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn