All Gain Principles

Longevity: Can Getting Stronger Help You Live Longer?

November 27, 2017 By Bill Leave a Comment

Here’s a short article on the benefits of strength training for longevity from Outside Magazine. This reinforces the importance of the All Gain Principles! To Delay Death, Lift Weights

ALL GAIN, NO PAIN Key Performance Indicators: Work the Process

October 25, 2017 By Bill Leave a Comment

ALL GAIN, NO PAIN has been out a little over a month now, so it’s time to take a look as your measures of progress, or as described in the book, Key Performance Indicators (KPI’s for short, Chapter 20). What KPI’s are you currently tracking to measure changes and progress? Food intake? Assessment tests? […]

Foundations: Building Resistance

June 8, 2017 By Bill Leave a Comment

Webster provides us an excellent definition of resistance to lead into the All Gain Principles. Resistance is defined as the refusal to accept or comply with something; the attempt to prevent something by action or argument. I think this is an excellent representation of one of our goals as we age. We certainly can’t stop […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.