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Unified Health & Performance Continuum Model

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All Gain Principles

One Arm Pulldown Variations

April 18, 2018 By Bill Leave a Comment

The ability to control and manipulate the pressures inside your body allow you to work against the external forces associated with gravity and those created by the demands of the task at hand in any daily or athletic movement. The better we are at pressure control, the better we tend to move. Asymmetrical and unilateral […]

Keys to Progress: Simple Rules Repeated

February 20, 2018 By Bill Leave a Comment

The outward appearance of making any kind of change in our behavior or our bodies tends to seem overwhelmingly complex. The countless details and decisions of when should I do “X,” what is best, what is right, and what is wrong is paralyzing resulting in default behavioral strategies that are incoherent with our goals. It’s […]

Landmine Exercises for your ALL GAIN, NO PAIN program

January 27, 2018 By Bill Leave a Comment



Why Good Workouts Are Better Than Great Workouts

January 9, 2018 By Bill Leave a Comment

Dean is a lot like most of us. Work and other obligations distracted him from taking better care of himself. Aches and pains accumulated. He felt more limited physically. He felt “old.” He recognized that he was on a path that would only get worse if he didn’t do something about. So he did what […]

How to Move Better, Feel Better, and Avoid Pain with Mini-Mobilities from ALL GAIN, NO PAIN

November 28, 2017 By Bill 1 Comment

What are Mini-Mobilities? In ALL GAIN, NO PAIN, I explain that Mini-Mobilities are brief, simple activities that emphasize parts of the body that can get a little achy, sore, or tight from increased intensity. By frequently moving these areas, you can reduce pain and muscle tension to accelerate gains in movement and comfort. Regaining and […]

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