A moment of panic. We were getting cleaned up to go to a wedding of a friend this past weekend. Aside from the typical prep, this occasion would require me to put on a suit and tie which is not my typical dress. I’m either dressed like a misplaced golfer for my work at IFAST, […]
All Gain No Pain
How to Move Better, Feel Better, and Avoid Pain with Mini-Mobilities from ALL GAIN, NO PAIN
What are Mini-Mobilities? In ALL GAIN, NO PAIN, I explain that Mini-Mobilities are brief, simple activities that emphasize parts of the body that can get a little achy, sore, or tight from increased intensity. By frequently moving these areas, you can reduce pain and muscle tension to accelerate gains in movement and comfort. Regaining and […]
Longevity: Can Getting Stronger Help You Live Longer?
Here’s a short article on the benefits of strength training for longevity from Outside Magazine. This reinforces the importance of the All Gain Principles! To Delay Death, Lift Weights
How to Make Consistent Progress in Your Fitness Program: The Power of Review and Reflection
Making consistent progress in your fitness program is always a challenge. I think the emphasis tends to be placed too heavily on the exercise program itself. As I repeatedly state in ALL GAIN, NO PAIN, intensity is easy. Because it’s easier at first to work a little harder the exercise portion seems to take priority […]
Success is a Planned Event
I just got back from speaking at Ranfone Training Systems in Connecticut this past weekend. All that I can say is that is was as close to a perfect experience that I’ve had in doing such things. As yesterday was a travel day, I read extensively to pass the time (reading for me is […]