I’m currently reading Ray Dalio’s Principles in which he outlines his principles to live by in his work and life. One of his mid-level principles really struck home with me. It applies to the many decisions we all have to make in regard to our desired outcomes whether we’re on the fence about getting to […]
All Gain No Pain
Landmine Exercises for your ALL GAIN, NO PAIN program
How to Build Your Brain to Overcome Cravings
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius, Meditations I think that if Marcus Aurelius were alive today, he’d probably write a meditation to the effect of “Never go to the grocery store hungry.” Sunday was a bit of a fasting day where I […]
Why Good Workouts Are Better Than Great Workouts
Dean is a lot like most of us. Work and other obligations distracted him from taking better care of himself. Aches and pains accumulated. He felt more limited physically. He felt “old.” He recognized that he was on a path that would only get worse if he didn’t do something about. So he did what […]
Why I Drink Neuro Coffee
Why I drink it? It’s been over a year since I started drinking Neuro Coffee. If you don’t remember my story, here it is in a nutshell. I study aspects of how our brains work and affect our health as part of my work. I was looking for potential ways to improve my own brain […]