A client came into the purple room yesterday a little disappointed. It went something like this. Bill: What’s your status? Client: I was doing great. I’ve been waking up without pain. My back and hip were doing so well, I decide to play some basketball. I was able to play pretty hard and felt good […]
All Gain No Pain
Review and Reflection on the 1st Quarter of 2018
This week marks the end of week 13 of 2018. It’s the end of the first quarter which means it’s time to take a look at where you stand in relationship to your plans, goals, and outcomes. Take time this week to reflect on what you’ve done well. Determine where you came up short in […]
28-Days to Lock in Your Eating Plan
Question: I’m doing well at making the necessary changes to enhance my resilience, but I’m still finding my nutrition program lacking. It’s not that I don’t know what I should be eating, but rather I need some strategy to execute a supportive nutrition plan. I just don’t seem to have the time. Any ideas? Answer: […]
Keys to Progress: Simple Rules Repeated
The outward appearance of making any kind of change in our behavior or our bodies tends to seem overwhelmingly complex. The countless details and decisions of when should I do “X,” what is best, what is right, and what is wrong is paralyzing resulting in default behavioral strategies that are incoherent with our goals. It’s […]
Answer These Questions to Accelerate Your Progress
I find that I’m writing more and more… to myself. The more I write in my journal, the more effective I am in regard to goal completion and just plain getting things done. This is well beyond using my daily planner to stay organized There’s an element of objectivity that arises as your write to […]