It’s easier to make an excuse. It’s easier to say that “I am ‘this way’ or ‘that way.’” I’m too tall. I’m too short. I’m too thin. I’m too heavy. The cat puked on the bed. I’m not smart enough. I don’t have time. I don’t have a choice. It takes the responsibility from you. […]
All Gain No Pain
FREE All Gain, No Pain Excel Workout Template
After you’ve read All Gain, No Pain, be sure to download your FREE Excel workout template to keep your workouts organized and progressing!
What’s more important? Diet or Exercise?
If you’ve read All Gain, No Pain, you know that there are principles to help you build Resilience and principles to build Resistance. We need them all. However, if you look at just two behaviors that are the greatest hurdles to overcome, your eating plan and your exercise plan may have the greatest impact on […]
Eat to Support Your Goal
A brief recap… You’ve hit The Dip. That point where you feel an increase in resistance to doing what is best to support your weight loss or fitness goals. Remember, The Dip is there to get your attention. To make sure you’re on the right path. To make sure that your plan is sustainable. You’re […]
Exercise and Your Brain
Every once and a while some good stuff shows up in my newsfeed. Give this a watch.