It’s easier to make an excuse. It’s easier to say that “I am ‘this way’ or ‘that way.’” I’m too tall. I’m too short. I’m too thin. I’m too heavy. The cat puked on the bed. I’m not smart enough. I don’t have time. I don’t have a choice. It takes the responsibility from you. […]
All Gain
How Answering One Simple Question Can Keep You on Track for Success
This morning’s meditation was a good one. Not only did I feel confident in my efforts and level of concentration, but I was left with the powerful phrase “is this useful?” For meditation purposes, “is this useful” was intended to be used as means to determine the importance those thoughts that seem to invade our […]
Client Wisdom: On Consistency
Dave S. is one of my favorite humans. He’s a client at our gym IFAST in Indianapolis, but he began his story as a patient in my purple physical therapy room. He was dealing with back pain that began during workouts at another gym. Like many, he wasn’t broken, but pain severely curtailed his ability […]