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Unified Health & Performance Continuum Model

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agility training

The Bill Hartman Podcast for The 16% – Season 18 – Number 1

June 25, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 18 Number 1 This weeks topics:  Programming Training/Specialization Conventional vs. Sumo Deadlift Trendelenburg gait cause-solution Structural differences/pronated feet SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ 0:00 This Q&A is part 2 with Greg discussing programming and organization of training. We […]

Q & A for The 16% – Bones and Shape Change for Bigger Lifts, Higher Jumps, and Better Breathing

March 18, 2020 By Bill Leave a Comment

Movement professionals tend to see a limited view of the human system. Focus is placed on the muscles and tendons, but the skeleton is under-appreciated. Bones bend, twist, compress and expand. They store and release a great deal of energy making them essential in the process of human performance. In this video: I explain how […]

Q & A for The 16% – How to Improve Agility and Cutting Mechanics with Lunge Variations

February 2, 2020 By Bill Leave a Comment

Question: I would love to hear about the contralateral KB reverse lunge mimicking getting into a cut, and an ipsilateral kB reverse lunge mimicking getting out of a cut? Cutting mechanics require moving from an externally rotated and inhaled position into a cut to a more propulsive and exhaled strategy out of the cut. If […]

Bill Hartman’s Weekly Q & A for The 16% – December 15, 2019

December 15, 2019 By Bill Leave a Comment

This week on YouTube: Bill Hartman’s Weekly Q & A for the 16% – December 8, 2019: https://youtu.be/dvAufow_1Fg The QB Docs Podcast with Drew Kiel and Bill Hartman: https://youtu.be/hNmwdAo-k-E The IFAST Podcast #6 with Mike Robertson and Bill Hartman – Our Client Foundation: https://youtu.be/Y4kmtvla6ZM Manual Therapy – Mobilization to Increase Shoulder Flexion and Cervical Rotation: […]

Cutting Mechanics from The Inside-Out

December 15, 2019 By Bill Leave a Comment

Agility and cutting mechanics have always been described by the extremity movement, stretch-shortening cycle, and external forces. This video describes cutting from the perspective of how you manage the internal forces. How does the pelvic diaphragm behave? Where and when does concentric orientation occur? Where and when does eccentric orientation occur? How do I use […]

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