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agility testing

Q & A for The 16% – How to Improve Agility and Cutting Mechanics with Lunge Variations

February 2, 2020 By Bill Leave a Comment

Question: I would love to hear about the contralateral KB reverse lunge mimicking getting into a cut, and an ipsilateral kB reverse lunge mimicking getting out of a cut? Cutting mechanics require moving from an externally rotated and inhaled position into a cut to a more propulsive and exhaled strategy out of the cut. If […]

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