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Unified Health & Performance Continuum Model

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Agility

The Bill Hartman Podcast for The 16% – Season 18 – Number 2

July 9, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 18 Number 2 This weeks topics:  Late ER of the Upper Extremity Cutting Mechanics/Pelvic outlet Cutting Mechanics/slant board use Don’t forget to check out the latest RECONsider Podcast episode. Hope you had a great week! SIG SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: […]

The Bill Hartman Podcast for The 16% – Season 16 – Number 3

January 29, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 16 Number 3 This weeks topics: Programming Planks Achilles Tendon Pain Influences How We Step Forward Agility/Change of Direction and Back Pain

The Bill Hartman Podcast for The 16% – Season 15 – Number 6

December 4, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 15 Number 6 This weeks topics: Wide stance squat/medial knee pain Yielding Strategies/Vertical Jump Shape Change/Relative Movement Foot & Pelvis ITY Exercise Influence on Posture

The Bill Hartman Podcast for The 16% – Season 9 – Number 4

August 29, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 9 Number 4 This week’s topics: Monitoring KPI’s and Fatigue Anterior Pelvic Orientation/change of direction Philosophy and Professional Development Idiosyncratic Range of Motion/Pitcher Early Propulsion/squat test

Padawan Lesson:  Propulsion Concepts Applied to Cutting and Baseball Pitching

November 1, 2019 By Bill Leave a Comment

We’ve been reviewing pressure and volume shifts throughout the pelvis that influence the pelvic diaphragm shape, position, and movement. In this video, we move up to the thorax to address the thorax movement, shape change, and airflow mechanics that occur with cutting to the side and a baseball throw. Just as we talk about propulsion, […]

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