ACL rehab

Coffee ‘n’ Coaches Conference Call – 6-3-20

June 4, 2020 By Bill Leave a Comment

It’s Chips ’n’ Salsa Day (Thursday)! Here’s highlights from the Coffee ’n’ Coaches Conference Call. Discussion was knee heavy as a representation of some key topics: Relative motions The imaginary sagittal plane ER’s vs. IR’s Knee range of motion Post-surgical management of knee swelling The influence of tibial rotation on knee range of motion Have […]

How Long Will I Need To Do My Physical Therapy Exercises?

January 11, 2020 By Bill Leave a Comment

Client question: How long will I need to do my physical therapy exercises? Just like your exercise prescription, the answer to this question is individualized to you. YOU have specific exercise needs. YOU have a certain lifestyle, physical activities, and work duties. YOU need an indiviualized plan that leads to long-term success. #physicaltherapy #backexercises #billhartmanpt […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.