Achilles tendon

The Bill Hartman Podcast for The 16% – Season 16 – Number 3

January 29, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 16 Number 3 This weeks topics: Programming Planks Achilles Tendon Pain Influences How We Step Forward Agility/Change of Direction and Back Pain

The Bill Hartman Podcast for The 16% – Season 6 – Number 6

February 7, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 6 Number 6 This week’s topics: Achilles Tendon Pain Bench Press Lockout Strategy High Speed Hip External Rotation Coffee ’n’ Coaches Conference Call Supine Cross Connect Breakdown

Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.