Unified Health & Performance Continuum Model
By Bill
“I can’t wait until I’m strong enough, so I don’t have to do this anymore.”
-Steve K. at 6 am this morning
I really like this 1,000+ squat video of Fred “Dr. Squat” Hatfield.
By today’s standards, his squat suit is inferior, he has to walk the bar out of and back into the racks, and the squat is FAST!
Now go lift something heavy.
Bill
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
Success! We are now accepting mentorship applications. Please see the link on the professional mentorship page.