Hi all,
Yes, I’m aware that I haven’t posted in a while. I have some stuff going on that’s taking priority, so my apologies.
However, I wanted to make sure that you were aware that my buddy Mike Robertson still has his new Single-Leg Solution on sale until midnight tonite.
Mike’s new program is an integral part of any training program, but more specifically, we use Mike’s program in the early phases of programming as a compliment to our Assess and Correct progressions.
Here’s why.
One of the keys to effective training and performance is assuring that normal proprioception is intact. To have normal proprioception, you must have full range of motion at each joint. Otherwise, the information coming from the peripheral joints is somewhat skewed resulting in inappropriate or insufficient sequencing of muscle activity around that joint and throughout the kinetic chain. At best, performance will be limited. At worst, you or your clients get injured.
The next phase is to eliminate isolated weaknesses and regain normal joint stability. That’s where the Single-Leg Solution is so valuable. During bilateral exercises, the demands on stabilizing musculature is much less than when performing split stance and single-leg exercises. Therefore, you need to perform a properly sequenced program of exercises that will promote stability in a safe and effective manner.
All the work is done for you. You simply need to follow the programs. Assess and Correct plus the Single-Leg Solution form the foundation that allows you and your clients to train at the highest possible level safely and effectively.