This week marks the end of week 13 of 2018.
It’s the end of the first quarter which means it’s time to take a look at where you stand in relationship to your plans, goals, and outcomes.
Take time this week to reflect on what you’ve done well.
Determine where you came up short in regard to your quarterly goals.
Don’t beat yourself up over how successful or unsuccessful you were. That is now in the past and you can do nothing about it. Ruminating over perceived failures or prolonging the celebration of your successes achieves nothing.
Look at your progress objectively. View it as if you were looking at someone else’s program; someone else’s progress.
Based on what you know, what would you tell them?
What were your biggest wins?
What did you learn from them?
What were your biggest challenges?
How did you fare against them?
What will you change in quarter #2?
What behaviors will you focus on?
What is your ONE BIG THING that you’re targeting for the 2nd quarter of 2018?
What are the two little things that you’ll need to achieve to reach your 2nd quarter goals?
How will you adjust your plans and course of action to make the 2nd quarter as success?
Get out your notebook and write out the answers to these questions this week. Narrow the focus of your efforts to just 3 things. Get them done.
Your comeback starts today.
Get started on your pain-free comeback to the gym today
