This has a little bit of it all.
Jae Chung, our morning coach at IFAST, was monitoring a conditioning test with a new client and provided an example of how posture influences the output of the nervous system. A little pain science to boot.
Unified Health & Performance Continuum Model
This has a little bit of it all.
Jae Chung, our morning coach at IFAST, was monitoring a conditioning test with a new client and provided an example of how posture influences the output of the nervous system. A little pain science to boot.
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
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