Unified Health & Performance Continuum Model
By Bill
When was the last time you reviewed your personal training goals?
Do you have your goals written down?
Have you selected a date of accomplishment for your goals?
Are you keeping a written journal of your daily tasks required to achieve your goals?
If you aren’t, how will you know when you get there?
Why do boxing aerobics classes wrap their hands if they don’t actually hit anything?
Bill
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
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