Want to know why your hips shift to the left or to the right when you back squat?
Grab your @neurocoffee.
From Domen (and others!):
Would you be so kind to elaborate a bit more on two different squat variations you posted on the Instagram. The ones a person can use if there is a hip shift during the squat. This should get you started. After you watch this, watch the solution videos to the right hips shift or the left hip shift in your squat
#hipmobility #squatworkout #billhartmanpt
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