I have my @neurocoffee in hand. Here’s today’s Q&A.
From John:
I hope things are going well for you up there in Indianapolis. It’s rare a issue that I see but if you could cover what to do for a Left TFL that will not reduce tone, resisting comfortable loading patterns and driving anterior hip pain(burning). I’ve had three patients in a year with this issue and all of the hip extension and guided adduction I program doesn’t seem to connect.
From Marcos:
In the kettlebell arm-bar exercise you posted on insta 4.15, you advised externally rotating the shoulder on the inhale and internally rotating the shoulder on the exhale. This makes sense because those shoulder positions align with the breathing cycle. Could you discuss why we want to sequence the breathing pattern this way instead of staying at end range of shoulder internal/external rotation and breathing while in a static hold?
#TFL #tensorfascialata #billhartmanpt
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