Grab a @neurocoffee and here’s today’s Q & A.
From Marcus: I’ve seen your videos where you use the foot manipulations to alter ankle and hip range of motion with great interest, but I’m a strength coach so manipulation is off the table. I have a client with limited right ankle mobility in dorsiflexion, limited hip ER on both sides L more than Right, and a history of Achilles problems but those have resolved after wearing a heel lift in his right shoe.
Can you offer some strategy to help recapture this dorsiflexion?
#anklemobility #calfstretching #billhartmanpt
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