With @neurocoffee in hand, here’s today’s (late) Q & A.
From Eric:
You posted a video of sled dragging for ankle mobility (posted around 5/18); can you breakdown the thought process for why this may help with ankle mobility where other strategies have failed?
#sleddragging #anklemobility #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.