Question: If someone has a wide ISA and a nutated sacrum, in order to get the pelvis/spine into an inhalation position, would doing an exercise with the hips flexed at 90 degrees promote further sacrum couternutation?
In this video, I’ll give you my answer and three examples.
A couple of instructions:
Heels-elevated toe touch:
- Inhale before you bend
- Exhale as you bend down
- Inhale at the bottom
- Exhale back up
Heels-elevated goblet squat:
- Inhale down into the squat
- Exhale up
#counternutation #breathingexercises #billhartmanpt
Find Bill:
Join the mentorship network.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.