Hope you have your @neurocoffee for today’s Q & A.
From Austin:
I had a question about a video you posted a couple months ago. In the “Improving hip internal rotation- toe touch” video (https://www.youtube.com/watch?v=9OTEdut5W_E), you mention using dorsiflexion to achieve sacral nutation and maintain mid to max propulsion. You also mention plantarflexion putting the individual in an early propulsive phase. Can you talk me through how dorsiflexion or plantar flexion influences sacral position?
From Matt:
I know you have work on knee valgus in athletes and to what degree is it not something to worry about because it potentially helps produce power. I was wondering where I could find that info to read more about it?
#kneevalgus #pronation #billhartmanpt
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