The Bill Hartman Podcast for The 16% Season 10 Number 10 This week’s topics: Adaptive Potential Understanding Inguinal Pain Split Stance Compensations How Foot and Hip Influence the Knee How to Select the Right Exercises
Professional Mentorship and Development
The Bill Hartman Podcast for The 16% – Season 10 – Number 9
The Bill Hartman Podcast for The 16% Season 10 Number 9 This week’s topics: Anterior Pelvic Orientation – Narrow ISA Narrow ISA vs Wide ISA Exercise Tendencies Knee Orientation/Exercise Sequence Intramuscular Coordination/Connective Tissue Swayback Posture
The Bill Hartman Podcast for The 16% – Season 10 – Number 8
The Bill Hartman Podcast for The 16% Season 10 Number 8 This week’s topics: Varus vs. Valgus knee Center of Gravity and muscle activity Dynamic ISA and shape change Relative Movement Interference Rethinking “Eccentric Contraction”
The Bill Hartman Podcast for The 16% – Season 10 – Number 7
The Bill Hartman Podcast for The 16% Season 10 Number 7 This week’s topics: Decision-Making and Self-regulation Training a 13-year-old athlete Pelvis Orientation and Relative Movement Squat Compensations Weightlifter with Shoulder Pain
The Bill Hartman Podcast for The 16% – Season 10 – Number 6
The Bill Hartman Podcast for The 16% Season 10 Number 6 This week’s topics: Squats – Shape change – Forces Narrow ISA programming Spondylolisthesis Dorsiflexion stretching failure Concentric vs. Eccentric/Yielding vs. Overcoming