Posterior Capsule Stretch Photo

February 27, 2009 By Bill 31 Comments

After many requests here’s an example of the posterior capsule stretch.

To effectively stretch the upper and middle posterior capsule, a position of 30 degrees of elevation in the scapular plane with internal rotation was determined as more effective.

Source: The American Journal of Sports Medicine 36:2014-2022 (2008)

Bill

Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.